You will have noticed on your tour pages Fitness levels indicated with 5 figures, some highlighted - others not. What this means is….

	One figure highlighted:  easy tour - no altitude no strenuous activities
	Two figures highlighted:  Easy Tour with some altitude
	Three figures Highlighted: Moderate Tour with altitudes up till 4000 metres above sea level and optional strenuous activity at these altitudes Note: All Excursions are optional, so if you feel you are not up to it, other options will be given to you as part of your tour. See your tourleader.
	Four figures highlighted: Moderate tour with altitudes up till 4000 metres for 4 weeks of the tour. Optional strenuous activity at these altitudes. Note: All excursions are optional, is if you feel you are not up to it, other options will be given to you as part of your tour. See your tourleader.
	Five figures highlighted: Difficult tour strenuous activities involved sometimes at altitude. Note: A high degree of fitness needed on these tours.